Do you ever have a day when you just want to cry? It could be for a million reasons or no reason at all. It’s just a day that you feel sad for everything or for nothing and I’m having one of those days.

I’ve been trying to talk myself out of this mood all day but I’ve decided to let it have its day and have its way. It was taking too much energy to try and push myself out of it so I decided to just go with the flow of emotions.

I feel as though I’ve been fighting back the tears all day and I’m sure that the moment I leave work they’ll come spilling out.

Sometimes we need to have a good cry to let “the healing waters flow!”

I also know that “this too shall pass.”

Sometimes it passes with the listening ear of a compassionate and empathetic friend.

Sometimes it passes while sitting in stillness at your “happy place.”

And sometimes it passes with a hot bath and a good night’s sleep.

Give it some time.

Be grateful for the happy days and even for the sad ones, because each day that we’re here to feel them is a gift.

Wishing you love and light,

~Anne Dennish~