inspiration

“The Truth Seeker”

/ Anne Dennish / Leave a comment

“Reasons and Excuses”

There’s a distinct difference between the two, or so I believe.

“Excuses” are what we use when we don’t stand in our own truth. Rather than tell someone how we feel, and why we feel a particular way, we’re “sugar-coating” our truth, and in my opinion, I’d much rather stand in my truth.

Lies and truths may hurt, yet in the end, there’s a respect with the truth, and none with a lie. It’s not always easy to tell someone how you’re feeling, and it’s those times we trip over our words, tell them “our truth” in a roundabout way, or simply withhold it. And you know what I’ve learned? That way of thinking is not for your Highest Good, and will, in time, eat you alive and make you angry at yourself for not saying what you needed to say.dr seuss

“Reasons” are the truth of our feelings, of who we are, what we want, what we need, and what we don’t. They are our way of loving and respecting ourselves enough to know what is in our best interest and what’s not. No one can fault you with your truth, and if they do, you’ve learned a lesson and seen their true colors.

“Excuses” don’t give someone the full picture; “reasons” do. Lies don’t allow someone to make a decision for their Highest Good; truth does. “Insecurity” is born from lies; “trust” is born from truth.

And I would much rather be hurt with the truth than deceived by a lie; some lies will truly alter important decisions you need to make in your life. Yes, the truth can hurt, yet in the end, the truth does set you free; free to be who you are; free to stand in your own truth!

I want to surround myself with those who stand strong in their own truth, not those that hide behind “excuses” and a version of their truth. The”truth seekers” are the ones who are loyal, who have your back, who don’t judge YOUR truth, but embrace it!

Be a “truth seeker” and surround yourself with other “truth seekers;” it’s a circle of trust you build around yourself, and those you love. Don’t fear your truth or anyone else’s truth; embrace it!

Stop making “excuses;” stand in your own truth, and let your strength of “reason” shine through! Those that matter to you won’t mind a bit!

And that I can promise you!

Wishing you love and light,

~Anne Dennish~

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“Help… I Need Somebody!”

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In the midst of barbeques and time spent with friends this past weekend, my love and I were able to find some down time to watch movies from the comfort of our serenity cave. One movie in particular stuck with me: “28 Days” with Sandra Bullock, who plays a writer that had to go to rehab. The theme of the story wasn’t what intrigued me; it was the messages throughout the movie. One in particular stood out to me. Her character, Gwen, had broken the rules, to which her therapist made her wear a sign around her neck that said: “Confront me if I don’t ask for help.” As usual, it got me to thinking and wondering:

How often do WE ask others for help?28days

Most of us, including myself, will answer: not very often. The answer should be: not enough! I realized as I watched this movie that rehab isn’t just for addictions; it’s for changing a life that wasn’t working and learning how to speak your own truth, and be comfortable with it. And isn’t that how life should be for all of us?

I’m willing to help anyone and everyone, as are most of the people in my circle. I feel good helping someone else, no matter what help is needed. Yet when we need help with something, we don’t ask. We don’t want to burden another, or worse yet, we don’t want to believe we need the help. In society today we seem to be so programmed to believe that “we can do it all with no help from anyone!” It’s as if we’re trained to believe that this is what makes us strong and self-sufficient. That’s all well and good, yet when we don’t ask for help we become tired, run-down, emotionally spent, and worse yet, we get sick.

The flip side of this is that while we feel like a wonderful human being by helping someone else who asks for help, we don’t ask them and don’t allow them the rights to the same good feelings we get by helping out. It’s kind of ironic, isn’t it? Then again, maybe it’s selfish on our part. Why do we want to feel good yet not allow someone else the same right? A little “food for thought” here!

I’m guilty of this and it’s something I’m working on changing. I’ve spent a lifetime doing everything myself, rarely asking for help when I knew deep down inside I needed it. I didn’t like appearing weak, or needy. When someone asked me for a favor, I jumped at the chance, whether I had the time or not.It didn’t matter that I was exhausted, or had to change my schedule to help them, I just did it. I’m not saying that’s wrong, but I am saying that it’s okay to say “no” sometimes. We need to take care of ourselves first in order to truly help someone else.

Every day I work on saying “no” if  it’s not for my Highest Good, and am trying hard to ask for help when I need it. I’m willing to allow someone else the chance to feel needed, to help a friend out and know that they made a difference in my day and in my life. My mantra for my book, “Waking Up” is: “It’s time to make a difference, and we can make a difference together.” Well, that is yet another “waking up” moment in my life: to admit that I’m not weak if I need help, that in fact, asking for help shows a sign of strength; that my “making a difference” in life and the world also includes allowing other’s to be part of that journey with me; and more importantly, that I’m a work in progress, learning more about myself every day on this journey of life, and that’s okay.

The Universe throws so many “signs” at us, and we’ll see them if we just pay attention. Watching an old movie brought to light many signs I had been missing, and asking for help was just one of them. Owning “our truth” isn’t always easy, especially if it involves a quality in ourselves that we don’t care for, yet when you own your “truth,” you own your right to change it. It’s your lesson to learn, and your choice on how to handle it.

Today I work on asking for help if I need it, whether it’s simply a much needed phone call with a friend, or a strong arm to hold me at the end of the day. Today I incorporate the “Serenity Prayer” in my lifeand know that I been gifted ” the courage to change the things I can,” and asking for help, finding my balance in this crazy world, and loving myself are all things I can change for my Highest Good.serenity

“Confront me if I don’t ask for help.”

Remember that as you go throughout your day and each day to come; let someone else feel the peace and joy you feel by helping them, because in the end:

“It’s time to make a difference, and we can make a difference together.”

And today I’m remembering that!

Wishing you love and light,

~Anne Dennish~

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“Rock The World”

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“The world doesn’t owe you, you owe the world. If you put out all your best into the world, good things will come back to you. After all, the world doesn’t revolve around you, you revolve around the world.”

There are those that believe that that’s a simple way to think, that it’s not true. Yet it is true. I know it for fact.

I know a few people that walk around with a chip on their shoulder, always complaining that they never have enough or that they didn’t get what they want. They wonder why no one is helping them or giving them what they need. They are the martyrs of the world, the ones who, literally, have a boulder on their shoulder.

I almost feel badly for them, because they have no clue as to why life isn’t treating them the way they want; it’s because THEY are not treating their life the way they should. They expect others’ to fix it for them, yet they sit in ignorance and denial that they are the reason for their life not being what they want.

YOU ARE IN CONTROL of your life, your emotions, your boundaries, what you will allow, what you will accept and of what you want!

Repeat that until you believe it.

Sometimes it’s just easier to blame someone else. None of us want to admit that we caused our problems or emotions that are hurtful, but the truth is, we did.

Most of us don’t understand that we have 100% control of our life, of our mind, of our heart. It’s almost scary to think that we can change our life and our thinking to attain our goals, to fulfill our dreams, but we can! And we shouldn’t be scared. We should feel grateful for the gift of choice, the gift of free will, the give of control!

Take control today; don’t look at the world as the place that owes you what you think you deserve. You owe yourself what you believe you deserve, and you have the power to have it all…it’s all in your hands.

Every new day is a chance to make a choice which is for your Highest Good!

Every new day is a chance to do it better than the day before!

Every new day is a gift just for you.

Wishing you love and light,

~Anne Dennish~

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First Stop on the “Waking Up Tour 2016” at Barnes and Noble!

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I’m am so excited to announce that Sutton Thomas and I will be making our first public appearance together on Saturday, May 21, from 1-4 pm at the Barnes and Noble located in Monmouth Mall, in Eatontown, NJ!

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“My dream come true!”

I will be speaking about my new book, “Waking Up: Lessons Learned Through My Adventures with Life and Breast Cancer,” and Sutton Thomas will be performing the songs we’ve created together LIVE in the store! Our collaboration of songs that coincide with the book will be released in early summer of 2016.

Sutton Thomas and I believe that this is an incredible opportunity for us to go out in the world with stories and music to make a difference in someone’s life: to soothe a soul, heal a heart, bring new perspective to someone who may need it, and to let everyone know that they’re not alone on this journey of life.

It’s time to make a difference, and we can make that difference TOGETHER! Your support makes a difference and will help our success in getting our messages of hope, faith, love and inspiration out into the world!

Please share our event out and more importantly, stop by Barnes and Noble to meet Sutton Thomas and me! We can promise you it will be an afternoon to remember, one filled love, laughter and incredible music!

We will be forever grateful to you for your support! Let the “Waking Up Tour of 2016” begin! It’s time to make a difference!

“Let’s all make a difference together!”

With love and gratitude,

~Anne Dennish & Sutton Thomas~

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“Anne Dennish & Sutton Thomas”

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I’VE GOT SOME EXCITING NEWS TO SHARE WITH YOU!

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Sutton Thomas

Sutton Thomas and I have joined creative forces to produce a compilation of songs that coincide with the stories in my book, “Waking Up: Lessons Learned Through My Adventures with Life and Breast Cancer.”

We spent a few hours yesterday working together on some new songs, and it’s a match made in heaven as I write the lyrics and Sutton Thomas writes the music! He’s one of the most creative and amazing musicians I’ve met, and I’m grateful that the Universe conspired for us to meet and work together. It’s such an amazing feeling to work together with another creative soul such as him.

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Working on our latest song!

Our CD is a beautiful work in progress, and will be released sometime in the summer of 2016! We will keep you posted when this final work of inspirational and uplifting songs is available to you!

 

I am so grateful for this  journey I’m on. Every day something wonderful falls into my life, bringing people and opportunities that I never saw as possible. My life truly is an adventure, and I’m embracing every moment of it!

I believe all things happen just as they should, when they should, and how they should. The secret is to keep the faith, believe it to be true, and put out into the Universe all that you want to come back to you. Positive thinking brings some amazing adventures!

In the meantime, check out Sutton Thomas at www.heart2song.com and get to know more about the creative genius of this amazing musician. You can also find him on Facebook at https://www.facebook.com/Sutton-Thomas-Music!

It’s time to make a difference, and we can make that difference together!

Dream big and make it happen! You can do it, I know that you can!

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The creative forces of Anne Dennish & Sutton Thomas meet!

 

Wishing you love and light,

~Anne Dennish~

“I’m Not…But I Am”

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I write books, short  stories’s, poetry, posts and even song lyrics about being positive. I write to inspire others, to make a difference in their lives, to make someone feel better about themselves and their life. I write the words to help someone find hope and faith, and to release fear. I write about the lessons I’ve learned about negative thoughts and actions bringing only negative things into our lives.

Yet  something happened to me in the last week, and I found myself in the hospital for the last two days under observation for my heart.  After countless tests and a five hours stress test the verdict was in: my heart and my brain were completely fine. No signs of heart attack, blockage, stroke or any other medical condition. So what the hell was wrong with me? Why had I been feeling “off” for the last week?

I left the hospital with my love late in the afternoon, came home and showered, did my hair and make-up, and went out to dinner to celebrate my son’s 19th birthday. I kept thinking to myself:  “What just happened to me?”

This morning the answer came, and I wanted to share it with all of you. The answer was this: All I have been saying in the last two weeks is:  “I’m not.”  And I know better than that! I know that thinking that way and saying that out loud only brings negative to me. Wow, I just had an enormous “waking up” moment, and truth be told, didn’t see this one coming!

I thought about all the “I’m not’s” I’ve been saying: “I’m not getting my writing done, I’m not getting anything done that’s on my  to do list, I’m not getting the housework done, and I’m not feeling like myself!” Wow, it makes me feel tired just thinking of all of that. And it makes me angry with myself for doing that because I don’t believe in negative thinking. Yet, it happened, and I’m sharing it with you to let you know we’re all human, and we all fall. And we all have a choice to “get back up.”

And this morning, I’m back up. First things first: forgive myself for the “I’m not’s.” They happened for a reason, and taught me something. They taught me that I lost sight of myself, and was doing everything for everyone else except me. And I know for fact, if I don’t take care of myself, no one around me will benefit from it. Lesson learned there!

Next, it’s time to replace all those nasty, little “I’m not’s” with powerful “I AM’S.” No i ammore negative thoughts, only positive affirmations, thoughts, words, feelings and actions!

“I am well, I am healthy, I am taking care of myself, I am getting things done when they need to be, I am happy, I am balanced, I am myself and most importantly: I am loved.”

Whew, I feel so much better already! All those unwarranted “I’m not’s” brought me to the hospital, and as I sit in my house today, I know this is where I want to be, not in an emergency room with a crazy heart! I am where I belong.

You see, this is how we learn, this is how we grow, and this is how we take the lessons we learned and use them to help someone else. This is how we make a difference.

My “waking up” moment was brief, but powerful enough to put me back on track and allow me to see what I was blind to: “myself”.

This is my story, and I’m sharing it with you so it doesn’t become yours. Focus on the “I AM” thoughts and actions for yourself and forget about any “I’M NOT” moments; they don’t exist unless you allow them to.

Be well, my friends, and stand in your power of “I AM!”

Wishing you love and light,

~Anne Dennish~

“When Cancer Wakes You Up”

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My new book, “Waking Up: Lessons Learned From My Adventures With Life and Breast Cancer” was born over two years ago while lying on a radiation table for breast cancer.

I’m the type of person that loves meeting people, because every single one of us has a story…we ARE a story! Some may not believe that, yet as a writer, I know it’s true. I was out to dinner with my love last night, along with his cousin and his love, and a table full of people I had never met. Yet by the end of the night, I knew them well.

You see, that’s the beauty of paying attention to people and speaking to them, yet more importantly, LISTENING to them. They were laughing at me last night when I said that the whole night of conversations was indeed a story!

So it’s no surprise that “Waking Up” was born; the idea may have begun on a radiation table, yet the stories were already taking shape in my mind, and for the last two years of writing it, more stories were born. Every story is true; most of them are of my personal experience, and there’s a few born out of situations with someone else that  I was involved with, who graciously allowed me to write about it.

Yet, here’s what that one moment that woke me up was: “breast cancer!”

Yes, I had been on a spiritual journey for years, but finding out I had cancer was a big kick in the ass! I realized that as much as I had learned over the years, the lessons were far from over. Breast cancer changed my life and how I live it. That tumor was all the things I never said out loud, all the pain of allowing people to treat me badly. It was everything I never said that I should have, so I made a deal with the cancer: I’ll open my mouth and use my voice, I’ll make better choices of who I surround myself with, I’ll rid myself of people and situations that me feel less than good, and I’ll take all of this and write about it to help someone else as long as you leave my body when the time is right.

I guess the cancer agreed with the deal, because it held up its’ end of the bargain…I did all those things and it left me the day they cut all that stuff out of my body. They did more than a lumpectomy on February 21st…as cancer and I were about to say good-bye that day, I could hear it speaking to me. Sounds crazy, but it wasn’t really. It said: “You’ve done the work and I know it wasn’t easy. I’m sorry to have had to come and visit you, but this journey is over. Remember the lessons, remember to love yourself, and finish up our deal: tell your lessons to everyone you can reach. I’m counting on you.”

Well, in a strange way, chemo may have healed my cancer, but my cancer healed me. It taught me more than I could imagined, and since then, I spread the word, I keep out as much drama and stress as I can, and I walk away from anyone or anything that tries to control and manipulate me. Cancer didn’t abuse me as much as some people have tried to, and I’m smarter because of all of it.

“Waking Up” is so much more than a book; it’s my heart and soul that simply wants to make a difference in someone’s life. Life get’s shorter as we get older, and my goal is to live everyday to the fullest, to show love and kindness to someone who needs it, and most importantly, to make someone laugh and smile.

Struggles will always happen in our lives, yet it’s your attitude and perspective that will handle it and teach you more than you could have ever imagined. Love your lessons, whether you like them or not, because in the end, miracles happen!

“Just believe, just have faith, and all good things will fall into place.”

Enjoy the journey and allow yourself to “wake up,”

~Anne Dennish~

choice and chance

Author of “Waking Up: Lessons Learned Through My Adventures With Life and Breast Cancer”

copyright 2016

Available at Amazon.com, Barnes and Noble.com, and Xlibris.com

 

 

“Choices and Chances”

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There are those that think they don’t have a choice in life; that the life they’re living is because they “have to.” That’s simply not true because we all have a choice. We have a choice to move forward or stay stuck; we have a choice to say “yes” or say “no;” we have a choice to to be brave or be fearful. Life is filled with choices to make everyday, yet life doesn’t give you a choice; life gives you a chance to make the right choice! You can be whoever you want to be in life, and that’s not by chance, it’s by the incredible gift we’ve all been given: choice!

It’s our “choices” that give us our greatest “chances” in life!

Enjoy your gift of “choice” today… and every day thereafter!

Wishing you love and light,

~Anne Dennish~

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“I’m Having a Girl Moment”

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Sometimes it’s tough being a “girl.” Whether you’re a young girl or older one, we still have those moments in which even WE’RE surprised at our reactions to certain situations. I consider myself to be a strong woman, yet I’ll admit, there are times that the strength goes out the window and my “girl” moment comes flying in. It could be about feeling jealous, a comment that hurt my feelings, or because I was simply tired of being so strong.The truth is, sometimes I want my very own “girl moment!”

The moments aren’t always received well by the person on the other end, which sadly, is usually a man! Yet, as women, we need to embrace our “girl” moments, and honor the “girl” within us!

“You need to balance the strong woman with the girl tucked deep inside from another time in your life. Accept her, embrace her, and love her, because it was that “girl” that was instrumental in making you the strong woman you are today.”

“Love her insecurities, her tears, her fears and be grateful for the lessons that all of that taught you. She was there when you needed to find the strength in your time of weakness. She let you cry silently to yourself when you were hurt, and let you feel afraid when the darkness overshadowed the light. She grew up and along side of you, and the woman you are now is the woman that is ever changing to become the woman you long to be.”

Be proud of the strong woman you are, because that strength will help you through the rough roads of your life journey, yet take the time to be gentle with that “girl” inside of you; she’s the reason your became the woman you are.

Love and light,

~Anne Dennish~

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