Author: Anne Dennish

“PTSD and Me”

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My heart and soul hurt. It’s a pain that I have no control over because it’s caused by people I love the most: my family.

I understand that I can’t control the behavior of others, but how do you stop them from constantly doing things that they know hurt you? Why do they isolate you from the people you love? Why don’t they care what they’re doing to you?

I was diagnosed with PTSD years ago after a difficult marriage and divorce. I spent years doing what needed to be done to heal myself. It worked, or so I thought. That’s the thing about PTSD; it can come back in an instant and it did.

I used to believe that there is nothing more important than family, but I don’t anymore. It has been close family members that have caused most of the trauma in my life.

Most of my family never really accepted me for who I am. They can’t understand how I can be faced with hard things in life and still remain positive. Their lack of understanding of who I am may be the reason for their behavior towards me.

They prey on my empathetic personality and think nothing of doing what they can to hurt me, and I don’t understand why. I’m no threat to them or anyone else. I’m just this girl who wants to share her experiences with the world in the hopes that someone can relate and know that it will be okay. I’m just this girl that wants to try to change the lives of others and the world for the better. I’m just this girl that tries to teach people that kindness matters and that we are all important.

I have very little contact with these people, yet they know how to get their point across to cause pain.

I’ve always been open about my life and I felt that it was important to do so now. Yes, my PTSD is back and I’m doing what I have to do to heal. I’ve tried to tell one of those family members about how much their behavior hurt me only to be told that I deserved to be treated that way.

No one deserves to be treated badly. No one deserves to be hurt intentionally, and no one deserves to feel worthless because others think that they are. Isn’t there enough pain and heartache going on in the world now? Why be a person who intentionally causes that to others?

I keep telling myself that their behavior towards me is their own insecurities about themselves and that they have to hurt me in order for them to feel good about themselves. They are the narcissists and abusers of the world and sadly, they are part of mine.

I’ve begun my journey of healing. I have to forgive them so that the anger doesn’t continue but I do NOT have to forget what they’ve done to me, and I never will. Unfortunately, family is connected in one way or another so cutting them out of my life is one thing, yet the connection is still there.

This is not the way that I intended to end 2024 yet I have learned so much with all that’s happened

that it’s time to begin 2025 without them.

I’m grateful for the life lessons, painful or not, that have placed me on this journey of healing. I intend to embrace each and every step along the way.

And for any of you going through something similar, I’m here for you. Together we can help each other to heal and hopefully, we can heal the world!

Wishing you love and light,

~Anne Dennish~

“What Does 2025 Look Like for You?”

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December is always a time for me to reflect on the year that’s about to end. I think about what worked and what didn’t, what was worth the effort and what wasn’t, and most importantly, I think about what I’ve learned about myself.

I take all these thoughts and put them into my “New Year Revelations,” because I don’t believe in “resolutions.”

“Revelations” invoke change in us because we’ve learned lessons that we don’t want to forget.

“Resolutions” are promises we make to ourselves that most often get lost midway through January.

So I’m gathering up my thoughts and writing them on paper. They will become my “New Year Revelations.”

And I’m looking forward to taking them all into 2025 with me.

How about you?

Forget about making resolutions. Think about your revelations from this year.

This chapter is almost finished.

What do you want the next one to look like?

Whatever it is, make it amazing!

I know that you can!

Wishing you love and light,

~Anne Dennish~

“Election Day”

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Today is a day of sadness for some and happiness for others, yet we need to remember that no matter what, we’re all in this together. We don’t have to agree on everything but we have to respect our differences. The world would be a boring place if we all believed in the same things but the world isn’t boring. It’s exciting, it’s filled with promise and opportunity and made up of people that have a choice to make a positive impact in this world. 

We don’t have to agree on politics but we can agree to do our part in making this world a better place. 

I’ve seen so many people telling others that unless you agree with their beliefs and follow along with what they want then you’re not their friend and that you don’t love them. How can anyone say that?

I don’t agree with everything that my friends and family say and do but I would NEVER tell them that they had to agree with me or else I wouldn’t want them in my life. That, to me, is judgment and control. Why would you tell someone what they should feel and what they need to believe in? 

The bottom line is this: we all live in this world and it’s up to us to work together to make a difference in it. Politics are politics. They don’t control how we, as human beings, act towards one another. Politics don’t make us unkind or unloving toward one another and politics don’t make us hate one another.

We do that all on our own and WE ALL HAVE THE CHOICE to NOT let politics split us apart. 

I understand that today may be a difficult day for some but at least we have the day. We’re here. We’re alive and we can continue to move forward in this world in the best way humanly possible.

Please, be grateful that you woke up today.

Spread love and kindness, not hatred. 

And remember this: spreading love and kindness is 100% in your control, NO VOTE NECESSARY!

Wishing you love and light,

~Anne Dennish~

A “To-Do” List for ME!

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Another memory popped up today that reminded me about “lists.” We all make them and we’re always adding to them, but they’re usually “to-do” lists of things we need to get done in a day. All too often these  lists do not have anything on them about doing something for ourselves. They’re usually about tasks, appointments and things we have to get done but why don’t we try another type of list? How about a list of things that are specifically for YOU and no one else? Why not have a list of things that help YOU to live your best life?

I know that we need lists to help us to be organized and as reminders of things that need to get done, but I think a “to-do” list for YOU is just as important. 

Think about it.

What’s on your list? 

Wishing you love and light,

~Anne Dennish~

“Don’t Let Them Dull Your Sparkle”

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“Never let anyone steal your brave because of their fears and insecurities, never let anyone steal your pretty because they have an ugly personality, and never let anyone steal your sparkle because they don’t know how to shine.” ~Anne Dennish~

Sometimes all we need is a memory to pop up to remind us of a life lesson. This was mine from many years ago.

A good friend of mine had stopped by my house many years ago. We hadn’t seen each other in months, and it was a much-needed break for me that day. We had a nice visit, but it was something that she said as we said “goodbye”, that stuck with me for many hours that day. She said: “What happened to you? You lost your pretty, your sparkle and your brave! Go get that stuff back!”

Wow, point taken, and she was right. I had lost my pretty, forgotten about my brave, and had most definitely lost my sparkle. My task on that day was to figure out what happened to it all and the next was to go and get it back. It wasn’t the thing that I had wanted to do that day, but after all, if I’m going to share my experiences with all of you and tell you how I got through them then I had to practice what I preach or at least practice what I write about!

So, what happened to my pretty, my brave and my sparkle?

A lot of things happened.

Yet it isn’t so much about “what” those things were but “why” those things happened. And as always, I believe that what we allow will continue and that we have to set up healthy boundaries in our life and not allow them to be crossed.

It’s easier said than done.

So, on that day I had to look in the mirror and be truthful with myself. And yes, the truth, even our own truth, can hurt.

And it did.

I had work to do that day and I was more than ready to do it. I knew then why and how I lost my pretty, my brave and my sparkle.

I lost it because I lost sight of its importance to me and that those three things are a part of me. I forgot to love myself the way I want to be loved, and I lost sight of myself as well.

You see, I’m as human as you and even I have to be handed another experience in life to remind me of a life lesson that I had forgotten and needed to remember.

Only I am in charge of changing myself; only I am in charge of my feelings and emotions; and only I am in charge of my actions and reactions.

After all, don’t I always say that “everything in YOUR life begins with YOU?”

On that day many years ago, I remembered that “everything in MY life begins with ME.”

And I remembered it again today.

Wishing you love and light,

~Anne Dennish~

“Here’s The Thing” with Anne Dennish

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I am incredibly excited to let you know that I have started my own podcast called “Here’s The Thing” with Anne Dennish.

“Here’s The Thing” is about this crazy little world we live in and how we are all trying to keep it together, get it together and do it together. I’m bound and determined to help people and make this world a better place in spite of the people trying to ruin it. On a side note, my life is an OPEN BOOK and “here’s the thing:” I’m not afraid to read from it!

You can find me on Spotify, Amazon, Apple and iHeart radio! Take a listen and follow along, and don’t be afraid to send me a message or comment on my podcast. I value your opinion!

Wishing you love and light,

~Anne Dennish~
For more information, contact me at annedennish@gmail.com

“Bad Decisions That You Can Laugh At”

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If there’s one thing that I’ve learned in life is NOT TO MAKE IMPORTANT DECISIONS when you’re mad or upset! You need a clear, focused mind in order to make any important decisions, wouldn’t you agree?

My friend posted the picture below and I just had to share it because it’s funny and it’s true! How many times have you made a decision when you weren’t feeling quite like yourself, only to regret it later?

I can name quite a few “not so good” decisions I have made over the years when I was in a bad mood. How about you? 

Here’s to bad decisions that we can laugh at! They’re the best kind, especially when it involves your hair! LOL!

Wishing you love, light and laughter today,

~Anne Dennish~

“The Domino Effect”

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News sure travels fast when a person wants to spread it. 

It’s similar to the movie, “It’s A Wonderful Life,” in which each life touches another in a positive way except this type of gossip is in reverse and with a much different outcome. Each story and negative opinion that they share with other people touches another in a hurtful way once it’s been found out. 

I call it “The Domino Effect” of gossip. We’re all dominoes strategically positioned in such a way that the person that pushes the first one does so knowing how to take down the rest.

The difference is that we’re not dominoes, we’re human beings that trusted a person who broke that trust by sharing our intimate conversations and their opinions with other people. Most often, we don’t even know that they’re doing it until we hear about it.

Do we tell the people that are the topic of the gossip, knowing that it will hurt their feelings? I don’t want to hurt anyone’s feelings but then again, isn’t that how we can protect them from gossip?

What do we dominoes do without lowering ourselves to their level?

All I can say is to distance yourself from them and if you haven’t already stopped all communication, you probably should be extremely careful in what you say to them. 

Everyone is a loser here, and the biggest loser is the person spreading it all. After all, nothing good comes from idle gossip. 

I say that we “dominoes” should leave it alone because I truly believe that what we put out into this world will inevitably come back to us. It’s only a matter of time before the hand pushing the dominoes is seen for who they are.

Don’t be one of the pieces in “The Domino Effect” of gossip.

Wishing you love and light,

~Anne Dennish~

“Finding A Memory”

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Did you ever go looking for something and find something else instead? I did just that the other day and what wonderful memories it brought back. 

I went looking for a particular item in my closet and opened a random box. Inside were quite a few mementos and then, there she was, my pink Ipod! I knew that I had kept it but haven’t seen it in a million years!

I ordered a charger, plugged it in, and guess what? It worked and there, right in front of me, were all of the songs that I listened to back in 2002 or 2003! She definitely showed signs of wear and tear from all the times I used her but still, it was amazing how many memories came flooding back.

I remembered the day I got it. It was on April 27, 2002 or 2003, one of my kids’ birthdays. My then husband gave it to me with a beautiful inscription on the back. Suddenly, I was back in time. 

I remembered having it with me as I walked the Spring Lake, New Jersey boardwalk at 5:30 in the morning every day. I remember it being strapped to my left arm as I worked out at the gym. I remembered listening to it as I cooked breakfast for my five beautiful children and I remembered how much joy it brought me. 

Today as I scroll through my playlists I can remember what each one meant to me and the times I played them. I can vividly see those days, hear the sounds and smell the scents. 

I can smell the ocean as I walk on the boardwalk to the sounds of Matchbox Twenty. I can remember sitting on the beach with my coffee afterwards listening to Anita Baker and I can remember working on the weight machines at my gym listening to the music of Nirvana. 

So many memories and a delightful visit to my past. I know that there were troubles beginning during that time but this tiny little electronic device washed them away for me. 

And it washed away the memories of those times now.

You never know what you’ll find when you’re looking for something else. 

 I found an old friend that reminded me of a happy and simpler time in my life.

And for that, I’m grateful.

Wishing you love and light,


~Anne Dennish~

“Happy Faces”

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Do you know what that picture below represents? It’s the face of a happy person. It’s the face of someone who received or was treated with kindness from another, maybe even a stranger. Can you imagine what the world would look like if we lived in a sea of smiles? I think that it would be absolutely beautiful.

Who wants to join me in making a commitment to spread kindness wherever we go? Who wants to join me in trying to share an act of kindness with someone every day?Who wants to join me in putting in the effort to make this world a better place?

If you’re in, type “yes” below or share a comment.  

All of you that follow me are amazing and I wouldn’t be able to do what I do without your love and support and I am so grateful for each and every one of you.

And today I offer my kindness to all of you by telling you just that, because it’s the truth.

Here’s to happy faces and happy people made possible by all of us that want to make this world a better place. 

Wishing you love and light,

~Anne Dennish~