“Keep Looking Up”

I’m a big believer in always “looking up,” and not “looking down.” One seems to be positive and the other is negative.

Think about it…what do you see when you look up? The sky, the sun, the mountains, the stars, the moon, the clouds…the list goes on. And when you “look up” it’s as if you’re seeing the endless possibilities that life has to offer you. You’re seeing the vastness of the Universe with no limitations.

Now, about that “looking down.” When we look down it’s at the ground or more often than not these days, most people “looking down” are looking at their phones, at their computers, at their social media…and that list goes on as well. Yet looking down is restricting you from seeing the beauty around you; it prevents you from seeing the people that love you; it steals precious time with the world around you that you’ll never get back.

How many times have you found yourself “looking down” only to find that when you looked up you missed something amazing? You missed the sunrise or the sunset, you missed the one you love smiling at you, you missed an opportunity to communicate with another human, or you simply missed something that you’ll never have a chance to see again.

I know there are times we have to “look down” but don’t let that become your priority. Make that “looking down” thing but a brief moment in your day…make that “looking up” thing a priority of your day.

Trust me, more negative experiences and situations happen when you’re looking down all the time…

And trust me when I say that more positive experiences come from looking up…

And looking around…

And looking forward.

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

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“The Lesson In The Pain”

I find a lesson in everything…even in pain, and the last 11 days have been no exception. I’ve been battling severe sciatica. Some days the pain has been excruciating, other days it’s been manageable, yet throughout the last 11 days of being able to do nothing but rest and take it easy, I’ve found myself changing.

Life and all its’ little problems were still knocking at my door, begging to come in with all their stress and drama, but guess what? I didn’t answer the door. I left all that “negative stuff” on the front porch, knowing that it would soon go away if I ignored it…and it did.

Living with pain is a horrible thing, yet it taught me that nothing else mattered except my healing. The pain reminded me that I’m just as important as anyone else, and that this time was mine to rest and get well. And it taught me to let go of things quicker and easier…and be done with them.

I guess you could say this amount of pain for this long of a time changed my behavior and perspective on situations that bring me stress or are filled with drama. I see them differently and learned to quickly dismiss them, not let them bother me, and focus on what’s important: my family, my loved ones, my tribe and ME!

I’m on the mend and it’s been a long, painful 11 days, yet it wasn’t in vain and was for a reason: to learn another life lesson. And while my leg still hurts, I can tell you that my heart doesn’t. I can’t worry about what I can’t change in others, I can only change how I react to them.

And sometimes “no reaction” is the best “reaction” to someone trying to bring their stress and drama into your life.

Try it.

It’s a good thing!

Wishing you love and light,

~Anne Dennish~

 

“Picking Up Bad Vibes”

I love meeting new people, yet every so often I meet one that, simply put, rubs me the wrong way. I don’t always know “why” that happens, and it doesn’t happen often, but I do know it’s my intuition talking to me: it’s telling me to walk away from them.

It’s my intuition picking up some “bad vibes and negative energy” from them.

It’s my intuition telling me that they’re not who they seem to be and to proceed with caution.

It’s my intuition telling me to walk away from them, release the bad vibes I got from them, cleanse myself of their negative energy, and do whatever it takes to never be around them again.

So many times we find ourselves in situations in which we feel uncomfortable; we may not know at that moment “why” we feel what we do, but I’m here to tell you to “trust your gut.” The answer to “why” will present itself to you when it’s meant to.

As for me, I’m a 24 hour girl, one who continues to think about something for that amount of time until I understand my feelings. So, when my intuition speaks, I listen, and then I begin to process my “why” and allow the answer to come…and it always does.

We’re not meant to like everyone we meet. Sometimes we meet the “negative vibe” people to teach us something about ourselves, or about them. Sometimes we meet them as a test to see if we’re truly listening to our intuition or not.

It’s okay to distance yourself from the people who make you feel uneasy, or angry, or uncomfortable. This is simply your intuition looking out for you.

Walk away from the people who send off bad vibes…

And keep the “good vibes” in your tribe…

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

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“Clear Out Your Mind”

Yesterday I talked about selecting your thoughts carefully; today let’s talk about clearing out your mind of things you’re constantly thinking or obsessing about. Take a breathe, be mindful of what that thought is, and let it go. Clear it out. Be done with it.

When you clear your mind of things that shouldn’t be taking up space there, you open it up for all the love in the world to rush in.

And “you will be filled with more love than you had ever dreamed.”

Think about it.

Clear your mind.

Let love rush in.

It’s a good thing. 

Wishing you love and light,

~Anne Dennish~

clear out the space - richard from texas

“Embrace Good & Let Go Of Bad”

embrace all that is good for you

Only you know what’s good for you and what isn’t, so embrace everything that is good for you and let go of everything that isn’t.

Say “yes” to all that serves your Highest Good and just say “no” to all that doesn’t.

It’s a good thing…

Wishing you love and light,

~Anne Dennish~

“NO” Is A Full Sentence

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“No” is a full sentence.

And that means that there does not need to be an explanation as to WHY you said “no” in the first place.

I’ve always had trouble telling someone “no,” as I’m sure you have as well, whether it’s our children, friends, significant other, or even someone we work with, yet I know there are times I need to say it, and I say it because it doesn’t serve my Highest Good. I could be tired or not feeling well; I could have too much on my plate at that moment or simply need that down time to just “be.”

And at those moments I’ve always felt compelled to give a full explanation as to WHY I said no, yet over the years I’ve learned that I don’t need to do that. The person on the receiving end of my “no” should respect me enough to accept it. End of story.

But not everyone will accept it.

They are the ones that will keep at you until you give them what they want: a “yes.” It’s their way of controlling you because of their own insecurities over controlling themselves. It’s their way of feeding their own ego by knowing they were able to get what they wanted from you; and it’s their way of making you feel “out of control.”

Remember this: “what you allow will continue.”

It’s okay to think of yourself first and do what’s best for YOU, and if that means saying “no” when you need to, then it’s a good thing. And those moments that you say “yes” when you mean “no” can affect those around you, because when you give in to someone you feel frustrated with yourself, and sometimes even defeated that they won.

Don’t let anyone take your power from you or your free will to simply say “no.”

The people who love you will accept a “no,” but more importantly, the people who RESPECT you will.

And for those that don’t?

Let them go.

You control your life; you make your own boundaries with people; and you have the choice to “enable their behavior or disable their control.”

The choice is always yours.

Think about it.

And please remember this: “NO” is a full sentence.

Wishing you love and light,

~Anne Dennish~

“On Board A Tanker”

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Every so often Rob takes me to a sailing with him. His job as a ship agent takes him to many port on the shores of New York and New Jersey and it’s exciting to go to work with him and see what he does. It’s also cool to be up close to these giant sized ships.tanker 5

Our adventure last weekend began at 8am on Saturday morning. We drove to a port in Newark so that he could board an orange juice ship. I sat in the car near the water’s edge and watched him as he walked through the gates and up the gangway. It’s an amazing sight to see the  crew members walking along the top of this massive ship…and it’s pretty cool to know that it’s delivering orange juice!

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Our view for lunch in Staten Island

We left Newark and drove to the launch in Staten Island where he was scheduled to board a tanker carrying petro. It was near lunch time so we stopped at a local Italian deli and took our food to a park nearby; it was beautiful to be eating lunch by the water with the skyline of New York City as our view. We finished eating and headed to the launch.

The person behind the desk was waiting for Rob to show them the paperwork to get a launch boat to take him to the tanker waiting for him in New York harbor. He asked if I could get on the launch with him and they said “yes.” I thought I was just taking a ride to the ship and was a bit surprised, and scared, to know that I could board the tanker with him. The gangway that led up the side of the ship was more than 50 steps high; Rob climbed up in front of me quickly and with ease; I climbed up behind himslowly and cautiously. We got on the ship and had to climb up and down more ladders, signed in with a crew member and proceeded to the captain’s office.

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My view from the bridge

The captain and crew were from India. At first they seemed a bit quiet and reserved while Rob did all the necessary paperwork with them, and then I began to ask questions (as only a writer will do!) I asked the captain and the crew  what they do while they’re at sea to pass the time. He told me that they watch television, read, relax, and spend time together yet he did tell me that this type of tanker doesn’t allow any alcohol on board for safety reasons. No beer, no wine, no anything. The captain said it doesn’t bother them and that no one misses it.

He began to tell me that he’s at sea for four months, then home for four, then the cycle starts all over again, and keep in mind, he’s been a captain for over 15 years. He told me that he’s married with three young children. I asked him how his time away from home affected his marriage. He told me that his wife likes the four months of handling the money and being in charge of the household, and that she has a “to do list” ready for him when he gets home.

And then he told me something that surprised me yet melted my heart. He said that “even though my wife and I are apart for four months, each time I go home is like the first time and it’s as if we fall in love all over again. It’s still exciting and we make the most of our time together until I leave again.”

Wow…he’s not only a ship captain, he’s a hopeless romantic.

Before we left the captain was gracious enough to show me the bridge and give us a tour.

I learned a lot on that ship last weekend.

I learned that no matter where anyone is from there is a universal language of love.

I learned that we’re all connected in some way.

I learned that everyone truly does have a story.

And I learned that my love for people, their stories and trying new things is far greater than my fear of climbing up the side of a ship on a gangway.

Wishing you love and light,

~Anne Dennish~

*For more information on the job description of a ship agent, you can search this website for my story  “A Day In The Life Of A Ship Agent.”

 

 

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“Life Is An Adventure”

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It was quite the weekend for me and after a 36 hour adventure in Connecticut, I’m home. I’m tired, yet filled with so many exciting stories to share with you about all that happened over the weekend! It was an adventure packed with new experiences and new people.

I always say: “Adventure is held within us and found all around us.” Remember that when you wake up each morning; you never know what the day will hold for you.

Life truly is an adventure, my friends, so enjoy the journey!

Wishing you love and light,

~Anne Dennish~

“Helpless When You Smile”

 

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I’ve learned that no matter what kind of day someone is having you can help change that moment when you smile at them, because they’ll smile back. In fact, most people become “helpless when you smile,” but helpless in a good way: they see your smile, they feel your positive energy behind it, and they share in your happiness. They begin to let go of their bad day and become helpless at staying in that bad place; they’re helpless when you smile.

Make a difference in someone’s day today.

Make an effort to share your positive energy with someone who needs it.

Make someone “helpless when you smile” today.

It’s a good thing…

Wishing you love, light, and smiles,

~Anne Dennish~

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“4 AM”

 

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It’s been well over a week now that I find myself getting up at 4am. It’s not that I’m going to bed early the night before, yet I find myself waking at 3am, going back into a broken sleep, and finally giving in, giving up and getting up at 4 am.

There’s so much going on in my mind right now; questions I need answered seem to be more present during the night than during my waking hours.

  • When will my new book, “My Collective Soul: Things I Know Without Knowing Why” be released?
  • Will the new book be well received and a success?
  • Will the new motivational speaking lectures I’m about to begin change a life and make a difference to someone?
  • Will my relationship ever move to the next level?
  • Will this sadness tucked deep within my heart ever go away?
  • What is holding me back and what do I need to do to move forward?
  • Will my intuition ever stop speaking to me about the reality of my life?
  • Will my heart ever catch up to what my head already knows?

That’s a lot for 4 am, yet I embrace the questions in my mind because it’s my Higher4am Power watching over me and looking out for me. It’s the questions that only I can answer and deep inside, I know the answers to most of them. And while some of the answers may be difficult, I know without a doubt that they will allow me to live my Highest Good. Anything waking me up at 4 am must be important and I have to pay attention.

Aside from all the chattering in my mind, there are some beautiful things about waking up at 4am.

  • No one else is up and the house is quiet.
  • The sky is so dark that you can see a billion stars and constellations.
  • There’s a stillness outside that you don’t have during the day.
  • There’s a different kind of energy at that time…exciting and yet calming.
  • It’s a time when I can hear my thoughts and my intuition speaking to me.
  • And the best thing is this: it’s MY time alone.

Would I like to sleep in? Absolutely.

Am I okay with waking up at 4 am? Absolutely.

There’s a reason I’m waking up at that time, and that reason is “me.” My Higher Power knows I need this time to think, to write, and to sit in silence outside to listen and learn.

4 am: It’s early but it’s a good thing.

Wishing you love and light,

~Anne Dennish~