lifelessons

“What Happened To You?”

/ Anne Dennish / Leave a comment

I woke up this morning, looked into the mirror and said, “What happened to you?” If you’ve been following me you’ll know that I’ve been in a strange place in the last few weeks and I’m not talking about location. I’m talking about my mindset and feeling lost, needing a routine and needing a kick in the pants to get back to where I was with my writing.

So it was no surprise that the girl I saw in the mirror was a bit disappointed in me. It’s as if she was saying “Why’d you let this happen to you? Get back to doing things that make you feel good about yourself and make you feel happy.” And she was right. 

I got to thinking about the last few weeks. I’m a girl that loves to wear make-up yet I haven’t had any on in weeks. I didn’t see the reason to put it on if I wasn’t going out. I usually get a pedicure every few weeks but didn’t see the importance of it right now. I haven’t listened to much music lately because I didn’t feel the need to dance.

Now there’s something to think about. Why was that? Why wasn’t I still doing all the things that made me feel good about myself? Was it just because I moved? Was it because I wasn’t working? Was it because I wasn’t going out as much?

Yes and no.

And as I thought about it I changed my mindset. I shouldn’t have to have a reason to do what makes me happy and feel good about myself. I should be the reason.

Suddenly, it all made sense. Circumstances and location shouldn’t matter. Nothing should matter except that it makes me feel good and if I feel good then I can do more good for others. If I’m happy I can share that with the world.

Take my advice and my lesson learned and “do what makes YOU feel good,” no matter what. I’ve realized how important of a piece these things are for me in getting back into a routine. 

“You don’t need a reason to do the things that make you feel happy and good about yourself. YOU are the reason! And YOU are a very good reason.”

Wishing you love and light,

~Anne Dennish~

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“Through The Eyes Of A Child”

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If there’s one thing I’ve learned throughout my life experiences is that more often than not, my children were right. They were right when I thought I was right. They were right when I thought they were wrong. They, as my children, could see things that I couldn’t, at least until time showed me just what it was that they could see.

“Through the eyes of a child…”

My children are all grown now yet I can look back and remember times that they had a strong opinion about a situation that I was in or about something I was doing. At the time I thought that they were just children, they couldn’t possibly know what I was going through.

But the truth is, as children they didn’t have to know.

As children they could see through their eyes of innocence.

As children they could feel that something was wrong for their mother.

As children they had a sixth sense, one that as I’ve grown older I wish I’d paid more attention to or listened to.

We often dismiss the opinions of our children simply because they are our children. I’ve learned through time and experience that that isn’t always true.

Sometimes our children see what we, as adults, can’t.

There are days that I wish I had listened to their opinion and feelings, yet if I do that I’d end up living a life of regret but instead just take my accountability that I was wrong.

There were so many times that I should have listened to them.

And for what it’s worth, I’m listening now.

And for those times I hope that they can forgive me.

I try not to regret those times but instead consider them a learning experience, a life lesson, if you will.

There are no perfect mothers or fathers but there are mothers and fathers that try their best.

And that’s what I’ve tried to do.

Sometimes my best wasn’t good enough yet it’s all in the past. As long as I’ve learned from it, that’s the best I can do.

I wish, as adults, we could see life “through the eyes of a child.”

But there’s always hope that we can still learn how.

Wishing you love and light,

~Anne Dennish~

“New Year’s Revelations in 2022!”

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“Resolutions are promises you don’t often keep. Revelations are lessons you learn that can change your life.”I learned that the only way for my life to change in the New Year was to think about the lessons that the year had taught me. Those lessons became my “New Year Revelations.”

Every year I notice that as the New Year approaches, people start talking about their “resolutions.” There’s things they want to do and things they want to change in their life so they make a list of “resolutions.”

I threw that concept out years ago because to me, resolutions were nothing more than making promises to myself that I couldn’t keep. They were goals for sure, but seriously, how many of us actually stick to those resolutions? I always tried, failed at some, then beat myself up for not doing what I had wanted.

So, years ago I realized that the only way for my life to change was by learning the lessons that life had handed me, learning from my mistakes, and learning from my experiences, and so I decided to have my “New Year’s Revelations!” I ask myself some important questions throughout the month of December: What opened my eyes this past year? What did I learn about myself? What type of people am I surrounding myself? Am I taking care of myself and loving myself enough or giving too much of myself away? And what do I need to let go of that has no place in the New Year coming up and in my life?

These are the questions to ask yourself and answer honestly. You see, when you have those “revelations” about yourself and the year that’s about to come to an end, you take those lessons and truths with you. When you do that, the New Year will open the door to endless possibilities. Don’t put added stress on yourself by making “resolutions.”

Take the time to think about your “revelations” and begin the New Year in a positive light. All things are possible if you just believe in yourself!

Here’s to an awesome 2022! Happy New Year, my loves!

Wishing you love and light,

~Anne Dennish~

“So Today I Did A Thing…”

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So, I did a “thing” today. I signed the contracts with my publisher to do another book! This one is way different than what I’ve written before and definitely a bit out of my comfort zone but I am so excited to be back under contract and ready to get published. Sometimes I need the pressure of a deadline to get myself moving. I believe with all my heart that this is going to be part of my moving forward in my life.

It’s been a wonderful “staycation” so far, one filled with changes and decisions and I’ll say it again, I’m grateful for the time to do so. 

Life is precious and as I get older I realize just how precious it is. No day should be wasted, no minute should be wasted. There’s so many things I want to do before my last breath is taken and now is the time to do what it takes to do them.

It feels good to be back to being “me.” I missed her.

As I end this post I say this to all of you:

Forgive those who have hurt you and forgive yourself.

Have no regrets because mistakes are to be learned from and make us a better person.

Love hard and love long.

Laugh as often as you can.

Mean what you say but don’t be mean when you say it.

Your actions will always speak louder than your words. Choose them wisely.

And every day that you’re blessed to have another day to do it better than before, spend it with your loved ones or be aware of the beauty that surrounds you, be grateful.

Love you all!

Wishing you love and light,

~Anne Dennish~

“The New Year’s Revelations”

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(Here’s an excerpt from my book, “Each Breath Along The Journey”)

I write about this subject in one form or another every year, and this year is no exception.

Every year I notice that as the  New Year approaches, people start talking about their “resolutions.” There’s things they want to do and things they want to change in their life so they make a list of “resolutions.”

I threw that concept out years ago because to me, resolutions were nothing more than making promises to myself that I couldn’t keep. They were goals for sure, but seriously, how many of us actually stick to those resolutions? I always tried, failed at some, then beat myself up for not doing what I had wanted.

So, years ago I realized that the only way for my life to change was by learning the lessons that life had handed me, by learning from my mistakes, learning from my experiences, and so I decided to have my “New Year’s Revelations!” 

I ask myself some important questions throughout the month of December: What opened my eyes this past year? What did I learn about myself? What type of people are in my tribe? Am I taking care of myself and loving myself enough or giving too much of myself away? And what do I need to let go of that has no place in the New Year coming up and in my life?

These are the questions to ask yourself and answer honestly. You see, when you have those “revelations” about yourself and the year that’s about to come to an end, you take those lessons and truths with you. You begin the New Year with a better understanding of yourself, your life, your situations and the people in it. When you do that, the New Year will bring all that you want it to: love, happiness, joy, adventure, new beginnings, and new opportunities. The possibilities are endless.

Don’t put added stress on yourself by making “resolutions.”

Take the time to think about your “revelations” and begin the New Year in a positive light. 

All things are possible if you just believe in yourself!

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

“A Memory I’m Grateful For”

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three years

It was four years ago today that I finished my last treatment for breast cancer. It was the day I had waited for since the journey began and as you can see by the look on my face, it was one of the happiest days of my life! It was over and my life was all my own to live again without the shadows of cancer hiding in the background.

And in that four years I’ve written and published two books and began to realize that my life purpose had become just that: a writer of my life experiences; a writer that wanted to make a difference in the world and in someone’s life by sharing her ups and downs and how she got through; and a writer who will never stop trying to help others.

I say that “chemo healed the cancer but the cancer healed me,” and it did. I became even stronger than before and learned how to put myself first and more importantly, how to love myself as much as I love the people in my life. I began to realize the importance of surrounding myself with positive people and that saying good-bye to the negative ones wasn’t a bad thing, but a necessity to live my best life. And that it’s okay to say “no” to things that don’t serve my Highest Good and to people and situations that cause me stress and drama.

In other words, cancer taught me to treat myself as well as I treat others, to love myself just as much, and to be just as kind to myself as I am to them.

Today I sit in a bit more gratitude than most days and am remembering that day four years ago. I’m remembering the lines of the song I wrote about that day:

“Journey is over, the battle is won, a new chapter started, a new day begun,So what do I do now? Where do I start? Do I take the road known or the one less traveled and follow my heart?”

What a day it was four years ago…

What an incredible life it’s been ever since…

What a  beautiful word to be blessed to call myself today: “survivor.”

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

“What” Is Not As Important As “Why”

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what 2

“What’s” happened to you in your life isn’t as important as “why” it happened. ~AD~

We all experience some difficult situations in our life and I’ve come to accept and understand that the “what” that’s happened to me isn’t as important as  the“why” that it did.

We’re so quick to blame others for our difficult times, yet we have a hand in those situations as well. Perhaps we aren’t being our authentic self or standing in our truth to those around us. Maybe we change “who” we are according to the people we are around at a particular moment. I can tell you that I’ve learned that I am in control of what I allow to happen to me and it’s up to me to set healthy boundaries for my highest good…and it’s not always easy to do.

I had breast cancer and it can’t always be prevented, yet I could have had a mammogram sooner than I had; I went 5 years without one and only had one done when I found my tumor. So while this “what” may have been destined to happen to me, the “why” it happened when it did was because I wasn’t loving myself enough to get that mammogram every year like I should have. I know better now.

I’ve lived through divorce and a bad relationship. The “what” that caused an ending to these relationships isn’t as important as the “why” it happened. It happened because I was allowing those people to treat me in a way I didn’t deserve. What you allow will continue and it did for me until I realized I deserved better and decided to stop it.

And I’ve lived through emotional, verbal and physical abuse. It went on for years until I finally put an end to it. “What” was said and done to me isn’t as important as “why” it was done to me. It happened because I let it happen. I wasn’t as strong as I am now, my self-esteem was non-existent, and I blamed myself for causing all those things that were said and done to me then. I was at the bottom and when I finally decided that enough was enough, I pulled myself up off the floor and began to see clearly of the “why” it happened. I began to get stronger day by day and set up boundaries that were never again to be crossed by anyone, and if they were, I certainly recognized it sooner. It happened because I let it, not because I deserved it. It was yet another life lesson for me to learn.

You have to love yourself, respect yourself, and know that you don’t deserve to be treated badly by anyone, especially by yourself. Let’s face it, we’re all masters of self-sabotage at times…we can hurt ourselves better than the person who is hurting us. Yet that’s not the way it should be; you know that as well as I do.

It’s time we all, myself included, stop focusing on the “what” that happened to us and start looking deep within ourselves to see our truth of the“why” it happened.

It’s then that we learn and grow and move forward into the life we want and deserve.

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

“Feel, Deal and Heal”

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I’ve gone through my share of, what most may say, are traumatic experiences: divorce, cancer, and abuse, to name a few. When I share these experiences publicly many people ask me how I’m still standing, how in the world did I become so positive after so many negative things happened to me.

My answer is always the same: Because I chose to get through and I’m standing even stronger.

And how is that possible?

Because I knew I had to feel all the emotions that came with those “traumas” and deal with them; and that’s how I was able to heal.

No one wants to feel hurt, sadness or brokenness, yet we all do at some point in our life. Many people block those emotions; they tuck them away and believe that they moved on from them. I can tell you that they didn’t. Ignoring what you have to face is lying to yourself and eventually all those emotions you didn’t deal with will catch up with you at some point in your life. They always do.

And when they do catch up with you those around you pay the price for it as well.

Don’t you want to feel happy? Don’t you want to find joy in your life? Don’t you want to let go of an experience that caused you pain?

Sure you do…we all do.

So do it. Take a long look in the mirror at yourself and let your truth come through. Take that experience and all the pain that came with it and deal with it. Feel the pain, the heartache and let the healing waters of your tears flow to release it all. Then forgive the experience so you no longer hold onto it and then forgive yourself for allowing it to hold you back from the happiness you want and deserve.

You can run from those traumatic experiences but trust me, you can’t hide from them until you deal with them.

Feel, deal and heal, my friends.

It’s a good thing.

Wishing you love and light,
~Anne Dennish~

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“One Day It Just Clicks”

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“It takes but one moment in your life that you find yourself waking up.” ~Anne Dennish~

And that’s the day that it all just clicks…you see things differently, change your perspective and begin to move forward.

Life is a series of many “waking up moments” and “just clicks days.” It’s part of the journey and those moments are filled with valuable lessons for us to live the best life we can.

Some of those moments are wonderful and some not so wonderful, but they are important moments to have because it pushes us to change for the better, to grow as a person, and to open our eyes to the truths that lie in front of us.

I’ve had quite a few “waking up” moments in the last few weeks and while they weren’t all that pleasant, I learned some valuable lessons from them. I also was reminded of the lessons I have learned in the past that I had forgotten in the present.

Life is a series of “waking up moments” and “just clicks days,” both good and bad, yet how we handle them, how we see them, and how we react to them determines how we get through them.

Love yourself enough to value those moments and embrace the lessons that they give to you.

After all…

It’s a good thing.

Wishing you love and light,

~Anne Dennish~

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“Finding Strength In The Struggle”

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 I’d like to say that the week has gotten better but sometimes life throws you another challenge and it’s done that to me. This is a difficult journey for me, yet day by day I’m finding my strength and keeping my thoughts as positive as I can.

 

I believe that everything, even some of the worst situations, happens for a reason. There are moments that the Universe hands us a difficult situation to stop us in our tracks, to make us pay attention. It’s during those moments that we have to stop and see the truth of how we’re living our life. We have to look deep at our relationships, careers, and even our lifestyle.

It’s the ultimate moment of truth…and it’s your truth, not anyone else’s.

This journey is challenging, and I believe in the end it will be life changing for me. It already is.

Today is a new day and I embrace all that it has to offer.

And I’m sure that the biggest gift it will offer me today is “truth.”

And I’m okay with that.

After all, it’s a good thing.

Wishing you love and light,

~Anne Dennish~

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