#gratitude

“The Life List”

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Do you make a list of things you need to do? I do and I don’t have just one! I have the shopping list, the list of bills that need to be paid, a list of doctor appointments that need to be made and so on, and so forth. I must go through all the lists I’ve made at least once a month to check off what I’ve done and what still needs to be done. 

But what about this? What about making a list of things you need to do each day just for YOU? Why not make a list of “reminders” of important thoughts and actions you need to live your best life?

Here’s a “life list” I started making for myself for this new year of 2025:

The moment my eyes open in the morning, and before I get out of  bed, I stretch and say a prayer of gratitude for another day to do things better than the day before.

Each morning that I have my first cup of coffee (or tea) I sit and meditate for the day. I keep my thoughts positive and remind myself that I am worthy of all good things.

I want to devote time each day to reading a book with a cup of tea and relaxing.

When my thoughts start racing into a negative direction I will stop and take some deep breaths and refocus my attention on something positive. (This is an important one while dealing with PTSD)

And each day I want to embrace the gift of another day to laugh, to dance, to hug another and to count my blessings.

The list can go on and on but you understand what I mean. We tend to get so caught up in life that we forget to enjoy it and it’s time that we change that! 

Be grateful for the gift of a new day.

Make yourself a “life list” just for YOU! 

What’s on your list?

Wishing you love and light,

~Anne Dennish~

“A New Year’s Eve Poem”

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I wrote this poem a few years ago and you can find it published in my book, “Each Breath Along the Journey.” My apologies for not posting it on New Year’s Eve but the message still holds true even after.

My wish is that 2025 holds magic and adventure for all of you, that the lessons your learned from last year hold true in this year and that all your wishes come to fruition.

Happy New Year! Happy 2025!

And thank you for your love, support, and for sharing your life with me. I am forever grateful!

Wishing you love and light,

~Anne Dennish~

“New Year’s Revelations 2025!”

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(Here’s an excerpt from my book, “Each Breath Along the Journey)
Every year I notice that as the New Year approaches, people start talking about their “resolutions.” There are things they want to do and things they want to change in their life, so they make a list of “resolutions.”
I threw that concept out years ago because to me, resolutions were nothing more than making promises to myself that I couldn’t keep. They were goals for sure, but seriously, how many of us actually stick to those resolutions? I always tried, failed at some, then beat myself up for not doing what I had wanted.
So, years ago I realized that the only way for my life to change was by learning the lessons that life had handed me, by learning from my mistakes, learning from my experiences, and so I decided to have my “New Year’s Revelations!”
I ask myself some important questions throughout the month of December: What opened my eyes this past year? What did I learn about myself? What type of people are in my tribe? Am I taking care of myself and loving myself enough or giving too much of myself away? And what do I need to let go of that has no place in the New Year coming up and in my life?
These are the questions to ask yourself and answer honestly. You see, when you have those “revelations” about yourself and the year that’s about to come to an end, you take those lessons and truths with you. You begin the New Year with a better understanding of yourself, your life, your situations and the people in it. When you do that, the New Year will bring all that you want it to: love, happiness, joy, adventure, new beginnings, and new opportunities. The possibilities are endless.
Don’t put added stress on yourself by making “resolutions.”
Take the time to think about your “revelations” and begin the New Year in a positive light. All things are possible if you just believe in yourself!
It’s a good thing.
Wishing you love and light,
~Anne Dennish~


“Happy Faces”

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Do you know what that picture below represents? It’s the face of a happy person. It’s the face of someone who received or was treated with kindness from another, maybe even a stranger. Can you imagine what the world would look like if we lived in a sea of smiles? I think that it would be absolutely beautiful.

Who wants to join me in making a commitment to spread kindness wherever we go? Who wants to join me in trying to share an act of kindness with someone every day?Who wants to join me in putting in the effort to make this world a better place?

If you’re in, type “yes” below or share a comment.  

All of you that follow me are amazing and I wouldn’t be able to do what I do without your love and support and I am so grateful for each and every one of you.

And today I offer my kindness to all of you by telling you just that, because it’s the truth.

Here’s to happy faces and happy people made possible by all of us that want to make this world a better place. 

Wishing you love and light,

~Anne Dennish~

“Morning Coffee”

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Don’t you just love when that first cup of coffee (or tea) in the morning tastes perfect? It starts the day off with you thinking that it’s a sign that the rest of the day will be just as perfect. Sometimes it is, sometimes it’s not, but either way, for me, that first cup of  coffee sets the tone! 

I know, it’s just a cup of coffee, but my point is that the way we start our day is important. It’s important to wake up with gratitude, with a clear mind in knowing that it’s a new day with no mistakes in it and that it’s a day filled with endless possibilities. The day is what we make it and even though life happens and “not so good” circumstances happen to us, it’s up to our attitude and perspective as to how it affects us. 

Life is a mindset and our thoughts are powerful. Choose your words carefully.

It’s not easy to always be positive, I know that, but it’s certainly worth a try.

So, on this beautiful Friday morning, I sit with my perfect cup of coffee at my desk, enjoying my view. It’s time to get to work and start writing.

My wish for all of you is a wonderful day filled with all good things. 

Happy Friday.

And on a side note, I’m so happy that life has brought me back to writing.

It feels good to be back.

I missed you.

Wishing you love and light,

~Anne Dennish~

“Today I Can Do Anything”

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I used to pass these pictures on my way to work back in New Jersey. I was lucky enough to always catch the red light at the intersection in Asbury Park where these, and a few other pictures, graced the side of the building.

Today, as I listened to a Queen song, this picture came to mind. It was a reminder every day that I went to work, and a reminder now, that “today I can do anything!” 

And I definitely needed this reminder today. Life has handed me quite a few ups and downs in the last few months coupled with a few endings which I know will lead to some awesome beginnings! That’s the thing about life, the endings simply mean that the time is up for that experience and when we can learn and grow from them it can lead to a beautiful new beginning just waiting on the horizon.

You have to believe that “today you can do anything” and in order to do that, begin to “create” the circumstances needed to do it. 

It feels good to be writing again. I miss it so much and this picture reminded me that I am, indeed, a writer and one that shares her personal experiences in the hopes that it can make a positive difference in someone’s life and possibly in the world.

I’ve missed you all so much and hope that “today I can do anything” and it’s about time that I started to “create” again.

I love you all!

Wishing you love and light,

~Anne Dennish~

“Life Is What You Make It”

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“Life is what you make it, so make it amazing.”

I’ve had a week off from work and been alone, so what did I do with my life? I made it amazing.

I’ve caught up with friends, started the rewrite of a book and had some much needed alone time. And you know what that has done for me? It made me take a long, hard look at my life.

And that look made me see that there are things that need to be changed, things that need to end, and things that need to be given a chance to grow.

I have so loved this “staycation” of mine and am grateful for each day of it. I hadn’t realized how much I needed it.

And I’m grateful.

I’m feeling so much peace, happiness and joy. I forgot what that was like and now I remember and I’m determined to never forget those feelings again.

My loves, I ask you to find your own “staycation,” to find your peace, happiness and joy. I want you to remember those feelings of how that amazing life felt. You deserve it!

And I know that it’s inside of you just waiting to be found again.

Make your life amazing!

Because it already is.

You just have to see it.

Wishing you love and light,

~Anne Dennish~

“December…A Time Of Reflection”

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December is always a time for me to reflect on the year that’s about to end. I think about what worked and what didn’t, what was worth the effort and what wasn’t, and most importantly, I think about what I’ve learned about myself.

I take all these thoughts and put them into my “New Year Revelations,” because I don’t believe in “resolutions.” “Revelations” invoke change in us because we’ve learned lessons that we don’t want to forget.“

Resolutions” are promises we make to ourselves that most often get lost midway through January.So I’m gathering up my thoughts and writing them on paper. They will become my “New Year Revelations.”

And I’m looking forward to taking them all into 2022 with me.

How about you?

Forget making resolutions, think about your revelations of this year.

This chapter is almost done.What do you want the next one to look like?

Whatever it is, make it amazing!

I know that you can!

Wishing you love and light,

~Anne Dennish~

“It Really Is A Wonderful Life”

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You’re here for a reason. You woke up today for a reason. You’re alive for a reason.

Have you ever seen the movie, “It’s A Wonderful Life?” If you haven’t, you should. And if you have then you should watch it again.

“Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” said Clarence the Angel.

You’re here and if you weren’t, life would be completely different. It would be different for everyone. Your existence matters and you’re here for a reason.

Your life touches each and every single life that you’ve met along the way and if you weren’t here, the journey of those people would have been different.

Think about that.Your life has made an impact on each and every life you have met along the way.

You’re here for a reason.

You woke up today for a reason.

You’re alive for a reason.

Think about that.

Be grateful.

And take that “wonderful life” of yours and make a positive impact in the world and in the lives of each and every life you touch.

And you’ve touched the lives of many.

Including mine.

Wishing you love, light and a wonderful life,

~Anne Dennish~

“Believe”

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My favorite word these days is “believe.” It could be that it’s because it’s the holiday season or that the word seems to be splashed everywhere. Yet I don’t think so. I’m a dreamer and I believe that everything and anything is possible if we believe in it with all of our heart.

And I do.I believe that each of us has the ability to change the life of another.

I believe that kindness can heal the world.I believe that we can change someone’s life by sharing our stories of tragedy to triumph.

I believe that there’s good in everyone but not everyone sees that in themselves.I believe that positive words and actions are important.

I believe that a positive outlook can dampen a negative one.

I believe that if we have faith in ourselves we can achieve our goals.

I believe that dreams do come true and that there’s a dreamer in all of us.

I believe in magic.

I believe in “me.”

And I believe in all of you.

Here’s to the dreamers and the believers. You got this!

But first you must “believe!”

Wishing you love and light,

~Anne Dennish~