“About Those Mean People”

“People who speak nasty and negatively to you only do so because they see in you what they can’t see in themselves and their need for what you have and wanting it is what makes them that way.” ~Anne Dennish~

I’m a cheerful and positive person who tries to share these emotions with those that I malibu nancimeet or speak with. I try to leave someone with a smile, a laugh, or a different perspective that may lighten their load in life.

That’s not to say I don’t have a bad day now and again; a day of frustration over my work, or the house that I just cleaned looking like I never touched it. Yet I will say this, I NEVER share that temporary bad day with someone else. No matter my mood, I will never ever speak nasty, hurtful or be just plain mean to anyone else.

Yet my cheery disposition to simply share happiness with someone else by checking in with a phone call can get shattered in a minute. And it happened to me tonight. Not once, but three times in a short amount of time, and by the people who I should consider the closest to me, yet choose to be the most distant.

My love tells me I’m too “sensitive,” yet he’ll never change that about me. It’s not that I’m too sensitive, it’s that I’m sensitive to negative and toxic people. Yes, they can make me cry and feel badly, but it’s not because they “got to me.” It’s because it hurts to know that people that close to me have that meanness in them. They know how to hurt me, and willingly do it when it serves them…and they do it because I let them. I allowed them to be mean and hurtful, and after they do that I’m more mad at myself for not speaking up and for letting them hurt me. These women know that I’ll never speak up to them, so they feel that they have free reign to speak to me the way they do. There’s no rhyme or reason why they do, it’s simply that they’re having a bad day and needed someone to take it out on…and that would be me.

I know, I write about not letting someone hurt you and that if they do, you allowed it. Yet I will tell you that it still happens. It doesn’t happen to the extreme it once did, yet it happens, but now I feel the punch in the emotional gut, shed a tear or two, let it go and move on.

It’s a sad thing when it’s  women who should be close to you, yet I’ve learned that “blood related” or not, I won’t allow those toxic people too close to me. It’s hard when it’s your family, yet I’ve learned, and learned painfully, to let them go. And tonight is no exception.

I’m not a doormat anymore, yet every so often they hand me a zinger that hurts, and it’s then that I have to remember to love myself, respect myself and move on, even if they can’t do that. There’s no respect towards you when someone can speak to you that way. It’s their problem, their bad day, their pity party, not yours.

So, tonight I slowly sip a glass of wine and wait for the full moon…and wait for this “punch in the stomach” feeling to lessen and fade away. Tonight I shed some tears at the reactions of  women who I simply called to “catch up with and say hello.” Tonight, like so many others with them, I let it go and remember that while I love them, I don’t need to “be” with them or allow them too deep into my world…a world I have created of love, happiness, joy and hope.

To these women: I love you with all my heart and my sadness comes from knowing that you can’t love yourselves and that you find the need to be so hurtful to someone who loves you so much simply because of your problems and your bad day.

And that’s the key: it’s “their” issues, “their” problems, not mine. The only thing that’s “mine” is my feelings over their hurtful behavior, and as I write this, I’ve dried the tears, took a breath, forgave them, and let it go…let “them” go yet again.

Life is short, my friends, and I feel sorry for those that speak such hurtful words to another, never realizing that those may be the last words someone hears.

“Guilt is the emotion one feels at knowing they didn’t do the right thing and refused to do the right thing to fix it.”

 I try to live each day happy, making a difference in someone else’s life, and that includes my family and my children, yet I know that that’s up to “me;” how someone else behaves is “up to them.”

I stay strong for my children and myself, and while my strength may take a hit now and again, it will always find its’ way back to the surface.

“My strength is their weakness; my weakness their strength.”

Never let the “mean people” see you sweat; never let them see you weak; never let them see you cry and know that they hurt you.

Let them see you strong, happy, and filled with the positive light that you were gifted.

Because in the end, that will be more hurtful to them than they are to you.

Wishing you love, light and strength,

~Anne Dennish~

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“The Lost Art of Loyalty”

 

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While I was in Malibu last October finishing up my book, “Waking Up,” I was working on a short story about “loyalty.” I asked many people what it meant to them, and it soon became a topic that no one had a definitive answer for. In fact, a few people were annoyed when I asked their opinion; seemed it stuck in their mind and made them search for an answer; an answer that they could never find.

It also made them question the people in their life…and it made me question those in mine as well.

So what is loyalty? Does it have a different meaning for everyone? Do we make our own rules as to what loyalty is or is there a universal rule?

I start with my own loyalty. If you’re in my life and I love and care for you, I’ll always be loyal, unless you cross a boundary, in which case, I won’t strike back and become disloyal to you, I’ll simply walk away.

Next is the loyalty of those in my life. In healthy relationships of any kind, boundaries must be set for respect between each person. What bothers one person in the relationship may not bother another, yet communicating that to each other is key in the loyalty department. If you cross a boundary with someone in your life, you’ve just proved that you’re not loyal.

You see, “loyalty” is a tough one. The only answer I could get out of most people I spoke to about it was when they referenced the loyalty of a dog. A dog will always be loyal, yet my question made many wonder why humans can’t be the same.

We can, that is, if we choose to.

My loyalty lies with my love, my children, my family and my closest of friends. And that loyalty goesrecite-d597x1 beyond me; if you hurt those I love, my loyalty will have me walk out of your life as well. It doesn’t matter who you are.

Not many people are willing to do that. Many feel that it’s not their problem when someone hurts the ones’ you love; as long as they weren’t disloyal it’s okay. But is it? If someone intentionally hurts your child, or your spouse or significant other, why would you want to be a part of their life?

I think that’s where the confusion lies. I’ve been in that position before, where my loyalty was tested. It was a rough road between two people I care about, yet when push came to shove, my loyalty was with my love, not with the person who was hurting him. And I had to step out of that world with that other person, because my loyalty and my life is with him. Yes, feelings are hurt when you have to walk away from someone, yet in the end, it’s the right thing to do.

At least for me it was.

I know how important it is for me to be loyal to someone, and I believe I surround myself with those who feel the same about me. We attract what we put out there, and for anyone that knows me, they know I have their back. They know I’ll walk through fire for them, defend them, honor them, love them, protect them, and more importantly, I will walk away from anyone who hurts them. End of story.

“Loyalty” is much more than how you treat someone; it’s also about how other’s treat the people in your life and whether or not you accept that behavior. The choice is yours.

Is “loyalty” a lost art or have we forgotten the importance of it?

“Loyalty” is one of the strongest qualities in any relationship because it breeds trust and respect, and isn’t that what every good relationship should be built on?

Think about it.

Wishing you love and light,

~Anne Dennish~

 

 

 

“Moving Forward”

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We all feel “stuck” at one time or another. It’s when you feel restless or bored, as if you’re missing out on something you should be doing, except that you can’t figure out what that something is. So you feel stuck. I’ve gone through it recently, and when I finally got myself “moving” again, I’ve been on fire! Now that’s a feeling I like!

I wanted to share this story of my experience of feeling stuck with you. It can be found in my book, “Waking Up: Lessons Learned Through My Adventures With Life and Breast Cancer.”

“Moving Forward”

I know of many people, myself included, that get so frustrated with life at times that all they seem to say is “I just can’t seem to move forward in my life. I feel like I’m stuck.”

And they are… stuck, that is.

I’ve been there, you’ve been there, we’ve all been there, yet I’ve learned through many teachers and situations that just because we “feel” stuck doesn’t necessarily mean that we “are” stuck. It only means that we are standing still, plain and simple.

No one is every really stuck; not me, not you, not anyone. We just feel that way at times simply because we’re standing still in the middle of what should be our past, not knowing how to move forward from it. There’s no science to it, yet it can be a difficult process, especially when you don’t realize what you need to move on from. On the other hand, you may be painfully away of why you’re stuck. The problem for you is that you don’t know how to move from the past, the person, or the situation.

It’s not always easy moving forward, especially when we’re leaving someone of something behind that is “comfortable.” Life is ever changing and the older we get, the more things change. No one ever said change was easy…or did they? Personally, I love change! I love the excitement of not knowing what’s coming next or where life is about to take me. It’s a nervous kind of excitement, yet what I know for sure is I couldn’t feel this way if I didn’t have faith. Without faith, there’d be nothing but fear, and no matter what life hands me, I refuse to allow fear into my thoughts or behaviors.

“With faith there is hope; with fear there is nothing.”

I’m not saying that fear doesn’t come into my thoughts once in a great while, but I will not and choose not to allow it to stay for long. I believe in the Law of Attraction in that what you think and believe is what you attract, and fear is no exception. Fear, in a mild dose, reminds us of how strong we really are because we are able to understand the fear and release it. We’re able to let it go. Trust me, you wouldn’t be normal if you weren’t afraid every so often. The problem you’ll have is if you stay in a constant state of fear. That’s something that will most assuredly hold you in your past and make you feel stuck.

Relationships, jobs, illnesses, you name it, fear can find it. Fear is normal, but nothing good comes from it. It brings anxiety, depression, illness and stress, to name a few, and fear is what plants our feet into the ground as if we’re dropped in cement and can’t move. Fear will keep you stuck; fear will prevent you from moving forward; fear will keep at you until you rid yourself of it. You may not think you’re strong enough to deal with ridding yourself of fear, yet you are.

“When you can’t find the strength, let the strength find you.”

Sometimes all you have to do is let go of the fear, and you’ll find yourself stronger than you had imagined. I believe strength is in all of us, and sometimes it takes a smack of fear, or a life changing moment to wake us up and realize that our strength was there all along. If you can’t find your strength, take a deep breath and let it find you. Trust me on this, it”s there, and I speak from experience.

You have to let go of the past in order to move forward, and that’s a fact. You can’t stay locked into the past and expect to move forward throughout this journey called life. Try viewing life as an adventure, with good and bad throughout it. Everything that happens to you has something to teach you about yourself. Make your life an exciting journey even amidst all the mundane tasks of the day. You don’t need a million dollars to do it and you don’t need to travel all over the world to find it; you need a mind and spirit that takes a stand for your life, makes it your own, views it as an exciting journey filled with adventure, and does what it takes to keep fear at bay.

If you can do these things, you’ll be amazed at all that life has to offer. Miracles happen, dreams are fulfilled, and life is truly lived when you change your perspective. No one can change it for you; it’s all up to you! It’s your choice; better yet, it’s your change…a change for anything and everything you want! Take those fears and face them head on with strength, determination and faith that all things along the road of your life’s journey are happening just as they should.

“Make your life an adventure…”

THE END

I hope you enjoyed this story and that if you’ve been feeling stuck, this may have helped you get past it.

All I know is that when I’m moving forward I’m at my best, loving life and all it has to offer, and making a mark in my life. Stuck is a feeling I try to stay away from, or at least not allow it to stay to long when it arrives.

Move forward, my friends!

Wishing you love and light,

~Anne Dennish~

“Drawing A Line In The Sand”

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Boundaries. I know all about them , write about them, and understand their purpose. Yet, I find myself having allowed boundaries to be crossed…. MY boundaries, that is. It happened without warning, yet it happened. I should have known that the feelings I’ve had in the last few months were my own fault, because I had set boundaries and allowed them to be crossed.

I don’t know if I’m more angry at myself for allowing it to happen or if I’m more upset with the person who crossed them. I was open and honest about my boundaries with them, yet somehow they got lost in the every day business of life and relationships.

Truth is, I have a hard time saying “no” and learning to do this, when it’s for my best interest, is a work in progress. I don’t like confrontation, and I don’t want to hurt someone’s feelings, especially when it’s someone I love. Yet I missed one very important piece to this puzzle:

“Why did I allow MY feelings to be hurt and why was I more concerned over someone I love when I should be loving myself just the same?”recite-1kfn7mb

Truth…an awakening…a slap of reality. Yes, yet another “waking up” moment for me, and I don’t like it. I allowed boundaries to be crossed that upset me, hurt me, and messed with my health. And I wonder if the other party knows this, because they should.

Everyone handles things their own way. Things that upset me may not bother someone else. Yet aren’t we supposed to respect and understand each others’ feelings? If someone tells us they react to something a certain way, shouldn’t we accept that as their truth? Or that perhaps they’re telling us that so we don’t hurt them?.

This was a difficult one for me to figure out, and it took longer than it usually does. I’m intrigued by what makes people tick, and that includes myself. I always tell my love that I’m probably one of the few people he knows that really knows herself well, and that includes my faults and my strengths. I’ll admit when I’m wrong, and ask for understanding of him when I need it. (Sometimes I think I make it too easy for him…what he can’t figure out about me I tell him! LOL!)

So, now what?

First, I need to forgive myself, because I’m mad that I allowed this to happen.

Second, I need to put the boundaries back in place, although the hurt and damage from them  being crossed is already done.

And third, I need to take a cold, hard look at my life to see what’s working and what’s not.

Why did I allow the lines in the sand to be crossed? Who and what is my priority? How did this mishap of crossing boundaries affect my family and my life?

Lines in the sand…that was my problem. I should have set a solid foundation of cement for the boundary. I thought I had, but sometimes when we worry more about someone else we lose sight of what’s best for us, and more importantly, we lose sight of ourselves.

And I’m guilty of that. And life is going to change. And feelings will be hurt.

Yet out of all of this, I know with all my heart that more wonderful things will come out of this lesson! Hearts will bond stronger, relationships will grow and flourish, and life will go on…even better than it was before the boundaries were crossed.

It’s a life lesson, and as much as I write about it, it’s a lesson I needed to learn. The Universe whacked me once again, waking me up to something important: I stopped looking out for my well being and what was good for me, even though I knew that someone else was causing me pain.

It wasn’t a mistake or something done out of malice, because I accept that it’s yet another lesson, another blessing, and another story to be shared to help and teach someone else.

Boundaries are not meant to be controlling tools; they are tools to protect us and let other’s know that we are to be respected. They are the simplest of ways to let someone know that what they do, what they say, or what they want, is not necessarily for OUR highest good… sometimes it’s just for theirs.

Wishing you love and light,

~Anne Dennish~

 

 

 

 

 

 

“When The Truth Is Revealed”

 

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It’s a sad day when someone or something you believed to be one thing turns out to be something completely different…and it rocks your world. And it breaks your heart.

Yet it happened to teach you something about yourself.

Maybe your were too trusting; maybe you didn’t look closely enough at them; maybe the rush of exciting emotions clouded your judgement…or maybe you made them into something that they never really were. And you did that because you wanted to believe in them; you wanted to believe in it all.

I’m a writer, and I have to say that sometimes I wonder if I’m writing “my life” the same as when I’m writing a book or short story. Maybe I write my life to look perfect, be perfect and feel perfect, when in reality, it’s my way of avoiding the truth of someone or something. It’s a dangerous realization when you begin to wonder if it’s real…or if it’s simply the dream of something you’ve always wanted.

It’s happened to me more times than I can count in the last few years, and with each realization comes the ending of a friendship or relationship that I was finally able to see the truth about.

And on the day that those realizations came to fruition, so broke my heart; my emotions felt a level of hurt so great that it took my breath away; and the dream of “what was” turned into the nightmare of “what never was.”

Yet I survived it. I picked myself up, and took all those broken pieces of my heart and soul and began to put them back together. I searched the deepest part of my soul to understand why it happened, and find the lesson it was meant to teach me.

I’m still picking up the pieces that were shattered and am learning to distance myself from the people and situations that shattered them in the first place. I’me learning to set up boundaries in my life, and not allow other’s to cross them. I’m finding that “my strength is their weakness, and my weakness is their strength.” And I’m finding that I need to learn to trust other’s when they’ve earned that trust; and that those who lie, deceive and manipulate me are no one that is welcome in my world.

I’m not the only one who goes through this; in fact, I know several people in my life struggling with the same thing: that what they believed to be true had never been true at all.

So often we feel humiliated when this happens, but the truth is that we shouldn’t. Why feel something negative for being kind and compassionate or trusting and loyal? It’s just a lesson, my friends, and a hard one at that, yet with faith in ourselves we can learn from it and move on, stronger than ever.

Don’t beat yourself up for someone else’s shortcomings or hurtful behavior; forgive them, let them go, and move on.

And forgive yourself, because YOU have done nothing wrong.

You simply believed them to be something more than what they were, and they allowed you to see that they weren’t.

Wishing you love and light,

~Anne Dennish~

 

 

“What Inspires You?”

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How do you get “inspired?”

Most people think “inspiration” is just for creative people, such as writers, musicians, or artists. Yet we all wake up in the morning knowing what we have to do that day, whether it’s going to work, taking care of your children, or getting your “to do” list accomplished.

And all those things take some “inspiration.” You need to get yourself in the mindset of doing what needs to be done, and while most people don’t see that as “inspiration,” I do. Some of you may be thinking “how do you get inspired to go to work, or get motivated to do all the things on your to do list?” You may be thinking “where’s the inspiration there?”

Well, I’m here to tell you it IS there…it’s all in your perspective. As a writer I need to be “inspired” to write and create, yet I also need that same inspiration to help me get my other responsibilities done.

“Inspiration” is calming and peaceful, and it’s also exciting; it’s our soul taking a passioninspiration and turning it into a reality; it’s our mind making something mundane seem rewarding; and it’s our heart learning to love all that we do.

As I sat under my “magic tree” this morning having my coffee, I was inspired to write this post; I was inspired to organize my day into one of getting things done; and I was inspired to let go of the things that no longer serve me, and focus on the things that do!

My wish for you is to find “inspiration” in every thing you do; to change your perspective on the mundane into one of accomplishment; and to love yourself enough to find your “inspiration.”

Wishing you love and light,

~Anne Dennish~

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“It’s time to make a difference!”

“What’s YOUR Life Purpose?”

Do you know what your life purpose is? Do you ever wonder what it is you’re meant to do with your time on this planet? I do…and throughout all my “adventures” in this lifetime so far, I believe I finally know what my “life purpose” is, and with each new day that I’m blessed to wake up to, I try and hold true to that purpose.

I’ve been through difficult times throughout my life, as well as some truly amazing and beautiful times. I’ve lived through breast cancer and two divorces, through financial freedom and difficulty, through children leaving the nest and moving across the country. I’ve said good-bye to loved ones, and welcomed in new ones. And I’ve viewed each of those as an adventure, a lesson to learn, another way of learning why I’m here.

So, what is my “life purpose?” It’s as simple as it is complex: it’s to make a difference inpurpose someone’s life, to a community, and to hopefully change the world, or at least a small piece of it.

In my book, “Waking Up,” I share many of my adventures, and not all of them are happy ones, yet in my stories, I’ve shared how I’ve gotten through them and how to view them more as “lessons,” not “tragedies.” Life is all about your perspective, and sometimes it takes but one person to make you see another side of a situation, to let you know you’re not alone, and to help you make sense of it all.

I don’t mind life handing me what it has so far, including breast cancer, I just want it to be for a reason. I’ll handle anything life throws my way, as long as I can learn from it and use those lessons to help someone else.

If I can touch even one person, then I will most assuredly know that I’m on the right path of my life purpose. If I can make someone feel better, let them know they’re not alone, help them heal their heart, or soothe their soul, then that’s enough for me!

Think about what your “life purpose” is, because the truth is, we’re all here for a reason!

Wishing you love and light,

~Anne Dennish~

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Finding Your “Inspiration”

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How do you get “inspired?”

Most people think “inspiration” is just for creative people, such as writers, musicians, or artists. Yet we all wake up in the morning knowing what we have to do that day, whether it’s going to work, taking care of your children, or getting your “to do” list accomplished.

And all those things take some “inspiration.” You need to get yourself in the mindset of doing what needs to be done, and while most people don’t see that as “inspiration,” I do. Some of you may be thinking “how do you get inspired to go to work, or get motivated to do all the things on your to do list?” You may be thinking “where’s the inspiration there?”

Well, I’m here to tell you it IS there…it’s all in your perspective. As a writer I need to be “inspired” to write and create, yet I also need that same inspiration to help me get my other responsibilities done.

“Inspiration” is calming and peaceful, and it’s also exciting; it’s our soul taking a passion and turning it into a reality; it’s our mind making something mundane seem rewarding; and it’s our heart learning to love all that we do.

As I sat under my “magic tree” this morning having my coffee, I was inspired to write this post; I was inspired to organize my day into one of getting things done; and I was inspired to let go of the things that no longer serve me, and focus on the things that do!

My wish for you is to find “inspiration” in every thing you do; to change your perspective on the mundane into one of accomplishment; and to love yourself enough to find your “inspiration.”

Wishing you love and light,

~Anne Dennish~

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“A Broken Heart”

“A broken heart is proof that it still works.” ~Anne Dennish~

Ah, the broken heart…we’ve all had one at one time or another in our life, and it’s never easy to get through.

But you can get through…if you choose to.

Life is what happens when we’re not paying attention, and what that means is that we’ve recite-1rs96tblost sight of the blessings in our life, and in some way, taken them for granted, always believing that if they’re there in the first place, they’ll never be taken away. And that’s how a broken heart happens: we weren’t paying attention.

Broken hearts are our greatest teachers, yet there’s a few things you have to understand to realize that.

Let’s be honest, broken hearts happen because of “love.” They happen when something suddenly rocks our world, and what we believed to be true suddenly looks very different….but maybe it isn’t different. Maybe it’s the same as it always was; we just didn’t take the time to see it.

We’re all human and we all make mistakes, but if you want to start to heal a broken heart you must throw away the “list of wrongs” and write the “list of rights.” Sure, when you’re heart is broken you feel betrayed, angry, hurt, even confrontational; all valid feelings yet negative emotions only bring negative reactions. So, when the the dust settles from these emotions, and you can put them aside, the real healing begins.

“Forgiving” is the hardest thing in the world to do; “loving” is the easiest. Yet, by forgiving, we release our anger and negativity; it doesn’t excuse someone’s behavior, but it allows us to move forward with clear eyes and an open heart.

My worst broken heart was my greatest teacher; I could sit here and go on and on that he treated me badly, hurt my feelings, disrespected me, and so on and so forth. And I used to wonder why someone could treat me badly, or break my heart; I didn’t feel like I deserved it. But here’s the truth:

I didn’t deserve it; I allowed it.

Hearts are broken from miscommunication, biting our tongue and not standing in our truth. I learned that the hard way; I should have used my voice, stood in my truth, and set clear boundaries of what I would allow and what I wouldn’t.

I know to do that now.

Time-to-change-myBroken hearts happen for many reasons, yet when you can put the hurt and blame aside, that’s when the reality comes in and the healing can start. When you take your own accountability in the brokenness, you heal, you become stronger, and you learn something about yourself…and with that, you’re given the gift of changing yourself.

I can promise you that your broken heart will mend; and it will mend stronger…but you have to do the work and LET IT!

“Broken hearts are the reality of what we lost sight of.” ~Anne Dennish~

Life as we know it can change with a broken heart, but why not let it change for the better? Look at the positive in a hurtful situation; something wasn’t working, the Universe whacked you with a 2×4 to wake you up, and now you’ve been given a chance to learn and change.

I believe that there’s always something good to be found in the storm; it will take time to see, but it’s there. The choice to see it is up to you. And sometimes, just sometimes, maybe it’s the “storm before the calm.”

Life’s an adventure with ups and downs; how you handle it and move forward is your gift of choice…choose wisely!

Wishing you love and light,

~Anne Dennish~

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The Strength of Knowing “Who” You Are

There’s a story in my book, “Waking Up” entitled “Beautiful Boy.” It’s about my son who chose to tell me on the night of his high school graduation that he was bisexual. I wasn’t upset, I wasn’t shocked, and I wasn’t judgmental…I was proud of him for knowing “who” is at such a young age. I know people that are in their 40’s and 50’s that still don’t know who they are…they only know “what” they are, and there’s a big difference between the two.

Yes, my son is bisexual, and I know many people who are gay, and you know what? I don’t noah graduationsee that as a “what,” like so many others do…I don’t see it as anything more than that’s “who” they are.

What happened in Orlando was a tragedy, and what almost happened in California is a tragedy as well. It breaks my heart that anyone could be that hateful to another human being…and it worries me for my son.

He’s a young man with the kindest soul, the biggest heart, and the intelligence to be concerned and proactive toward saving the environment and animals. Anyone that knows him tells me that they’ve never met such a sweet kid, and I’m blessed to call him my son.

So why a hatred so deep that the only answer is to hurt them? Well, my belief is that it’s someone’s fear of the unknown…the unknown of knowing this community, and perhaps the unknown of not knowing “who” they are. Perhaps the fear is of the strength of these men and women who know “who” they are, that stand proud of it, and that embrace their lives with passion.

My son once told me that being bisexual isn’t a choice; it’s “who” he is. The “choice” wasmothersday when to tell me, and the “choice” was who he would tell. No truer words were ever spoken.

It’s not our job to judge anyone for anything; we either accept people for “who” they are, or we walk away from them. That’s the gift of choice.

Pray for the lives that were lost due to ignorance; pray for the ignorant to become less judgmental and fearful, and remember:

“It’s time to make a difference, and we can make a difference together.”

And that time is now!

Wishing you love and light,

~Anne Dennish~

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