It’s a cloudy, dreary Sunday here at the Jersey Shore and it’s the perfect day to make some gravy (or sauce) with sausage and meatballs. I gathered all of my ingredients early this morning, chopped some garlic, made my meatballs and sausage and turned on the soundtrack from the movie “Under The Tuscan Sun.” Life is good.

Cooking gravy (or sauce) is very therapeutic for me. It’s the process of putting the perfect combination of spices together, the constant stirring and taste testing to get it just right.

While I find this therapeutic, I realized that this brings me “joy,” and as I wrote years ago: “Joy is the elevated state of happiness.” Such a simple task of cooking yet one that truly brings me joy. 

So here I am today working on writing my next book and stirring my gravy (sauce) every so often. It’s the perfect combination of two things that bring me great joy.

What brings you joy? 

I find that sometimes it’s the simplest and smallest of things that bring us the most joy.

My wish for you is that you find joy in your life.

I often find it in mine.

Wishing you love and light,

~Anne Dennish~